If you can strengthen the muscles of your body by targeted exercises, why couldn’t the same apply to the muscles of your face?
This is the theory behind Face Yoga. This practice involves specific facial movement exercises that when performed regularly, can improve circulation and strengthen the muscles. Over time, a tighter, toned, and “lifted” appearance will result. Some practitioners claim softening of wrinkle lines too!
So...how do you do this exactly?
There are many variations, much like traditional yoga. Here is one of our favorites: