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Gut Health: The Lowdown Plus Practical Tips You can Begin Practicing Today!

Gut health is not something people typically discuss in a social setting, however, it is something we all deal with. Everyone on this planet has a gut. Ensuring the proper care and attention are paid to this part of the body will result in you feeling your best self!

Potion No. 1 Literally Feel Great

What you may be feeling:

Do you find yourself constantly having digestive issues, the feeling of bloating, or maybe the constant hunger pangs? This could be a sign that your gut health is not optimal.

Besides the physical impact, there is a mental and emotional impact these symptoms have as well. Feeling uncomfortable in your own body, low self-esteem, low self-confidence, negative self-talk, and being illness prone are all symptoms of something being off.

What could be causing this?

One of the biggest contributors to poor gut health is eating foods that are low in nutrients and highly processed. Another factor could be that you don’t eat enough gut-nourishing fruits, vegetables, and healthy fats.

In today's society, alcohol and fun, sugary drinks are all around us; unfortunately, they are two of the biggest contributing factors to poor gut health. Plus, if you don’t get enough exercise or good quality sleep, don't be surprised if you experience many of the symptoms listed above.

The final, most commonly known cause is stress. This is not great news for women living in a high-stress society. To add more stress, we all want to see results the moment we decide we want to better ourselves. There are many fad diets out there and gimmicks to help you lose weight quickly, but those solutions are rarely sustainable. You need to be consistent and dedicated to making these lifestyle changes.

How can Ladybug Potions help me?

Fortunately for you, we have great news! We found the perfect solution to these digestive problems. We proudly introduce you to Potion No. 1! This is a gut health formula aimed at reducing bloating and blood sugar spikes. The following three areas of change will help propel you towards achieving a healthy gut:

1. Physical change

Take one capsule each morning when you wake up. Make sure to stick to a diet rich in phytonutrients, which includes: vegetables, fruit, and whole grains. It is also important to practice regular movement such as walking or any type of exercise. You can also try intermittent fasting which has been shown to have beneficial effects on the gut microbiome. Aim for 12- 14 hours between dinner and breakfast. Finally, ensuring that you are getting a full night of sleep is key and should be taken seriously.

2. Emotional/Mental change

Practicing mindfulness is going to need to be considered as well. Our mind is a powerful tool, and even the best tools need to be recharged now and again. Try meditating or just sitting in a still and quiet place and pay attention to your breathing and the world around you. This isn't something that needs to happen every day. Another piece of advice is to try and simplify your life. All of these things will eventually lead to a positive mental change.

3. Spiritual change

Cultivate love for your life. In a world full of negativity, find the positives that surround you every day. Find your higher purpose. We are all put on this earth for a reason. Reflect on the past and future, but don't get stuck there either! Be present. Spend time with friends and family that love you. Don't waste your time and energy on relationships that are toxic or leave you feeling drained. Surround yourself with people who lift you up!

Always Remember

Health and wellness is a multifaceted, holistic system involving physical, mental, emotional, and spiritual attributes. Every aspect affects the other so be mindful of areas that need attention and self-care. But above all, RELAX. Focus on the good things in your life and pay less attention to the problems. A happy mind creates a happy life.