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LORENA NAVA 

R.D, Registered Dietitian and Certified Nutritionist



The role of proper nutrition in our overall health.

As a registered dietician and certified nutritionist, in your professional opinion, what role does a healthy diet have in overall wellness? 

A healthy diet helps so much to prevent or delay chronic diseases. We cannot control our genes but we can control what we eat, as well as being active, exercise and to have at least seven hours of sleep. I work in a clinical setting where specific diets are part of patients' treatment plans. So, in my experience, food does play a part in health!



“We cannot control our genes but we can control what we eat,... ”


We now know that a diet in excess of sugar and processed foods leads to a host of health problems. Are there any other foods we should also limit?

Avoiding or limiting processed foods is the best way to follow a diet low in added sugars, high sodium and excess calories. For instance, a high sodium diet can lead to high blood pressure and heart disease.

Despite our efforts to eat a healthy, balanced diet, many people still experience nutritional deficiencies. How does nutritional supplementation help to correct these nutritional gaps and deficiencies?

Supplements should not replace a healthy diet or food. But, they are very helpful for people who are lacking nutrients. I always recommend checking with a physician before taking any supplement. 

Ladybug Potions believes in the importance of holistic wellness and in the un-stressing of our physical, emotional, and mental health. Do you agree that quality nutritional supplementation helps to “un stress” the physical body?

Chronic stress can be damaging in ways similar to a poor diet or lack of sleep. There are many natural ways to help with stress like exercise, meditation, acupuncture, eating a nutrient dense diet and consuming natural oils. Supplements can always be helpful too, under the guidance of a health professional.


“...it is very important to follow the correct dose for the supplement to work properly.”


How important is it to take your nutritional supplements regularly?

If a supplement is recommended, it is very important to follow the correct dose for the supplement to work properly.


Does your nutritional supplement protocol change as you age or experience life changes such as puberty, perimenopause, or menopause?

Nutritional needs change as we age. For example, levels of estrogen decrease in postmenopausal women and that promotes belly fat storage which increases the risk of chronic diseases. It is very individualized, but supplements can be helpful to ensure you have enough of several important nutrients.

“It is recommended to eat at least thirty different types of plants to have an optimal gut microbiome.”


What are the key takeaways that people should know about how to improve their overall diet for optimal nutrition?

At any age it is important to follow a nutrient dense diet that focuses on foods primarily from plants. It’s important to avoid processed foods, to add more fruits, vegetables and legumes. It is recommended to eat at least thirty different types of plants to have an optimal gut microbiome. 


Ladybug Potions loves wellness tips. Will you share any tips or tricks that have helped you lead a balanced, healthy lifestyle ?

To eat the rainbow by eating fruits and vegetables of different colors every day.