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Many factors contribute to weight gain, and stress is one of them. When stressed, our bodies release a hormone called cortisol, leading to weight gain. Cortisol makes us crave high-fat, high-sugar foods that give us a temporary energy boost. Over...

Liver health and weight loss are often considered two separate issues, but there is a strong connection between the two. A healthy liver is essential for proper metabolism and weight loss, and an unhealthy liver can lead to weight gain....

Gut health is a hot topic today, and for a good reason. The gut microbiome – the collection of trillions of microbes that live in our digestive tracts – has been linked to everything from immunity to mental health. And...

There are a lot of foods out there that are good for gut health, but these are my top 10.3. Sauerkraut - sauerkraut is a fermented food, and fermentation is good for gut health.4. Miso - miso is another fermented...

For centuries, people have been searching for the fountain of youth, a mythical spring that supposedly restores youth and beauty. While there's no such thing as a magical spring, there are certain lifestyle choices that can help you live a...

It’s widely known that the secret to longevity is to lead a healthy lifestyle. That doesn’t mean you have to deprive yourself of the foods you love. In fact, many healthy habits can help promote longevity and keep you feeling...