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Your gut is a busy place. It's full of trillions of bacteria, fungi, and other microbes that help you digest food, keep waste moving through your system and fight off disease. What we know about the gut microbiome has changed...

In life, you'll have many moments where you feel like giving up. You may wonder if your dreams are even possible or if the past is too much to overcome. It's okay. You're human! However, there's one thing that can...

I'm sure you've heard this before, but your mind is a powerful tool. When it comes to managing anxiety, though, we're not talking about positive thinking or affirmations or anything like that— we're talking about controlling your actual brain chemistry...

Sprouts hold incredible power as they are full of nutrients and contain a vital life force. They will help you feel fuller so you eat fewer calories per meal.Sprouts can also provide you with a quick metabolism boost, and help...

If you're bloated, it's likely that your digestion isn't working as efficiently as it could be. There are many symptoms of bloating, including feeling full or uncomfortable after eating, burping frequently, and having a distended belly.If you're chronically bloated and...

Here is an interesting thought: if you are looking to make a positive change in your life, instead of imagining what would happen if you can make your desired changes, imagine what would happen if you didn't.Doing this will naturally...